If you feel chronically unappreciated and resentful, you are self-care deprived.
If you want to feel filled up, nurtured, and resourced, you must have a high quality self-care practice.
30 Simple Ideas for Self-Care will give you a jumpstart on creating your best, personalized list of self-care activities to help you feel filled up, nurtured, and cared for from the inside-out.
It is so important that you feel good. It’s good for you, your loved ones, and the world.
Meet Vicki.
For more than three decades, Vicki Tidwell Palmer, LCSW has worked with courageous women as they have faced, healed, and overcome loss, trauma, and betrayal.
Vicki is the Founder of The Radiant Threefold Path | Return+Reclaim+Receive, author of Moving Beyond Betrayal, and host of Beyond B[Facebook boundaries edited this part out :-)]y Podcast: Mastering the Art of Boundaries (2018-2021).
© Vicki Tidwell Palmer